Amount of 18:3 n-6 c,c,c in Tamales (Navajo)

American Indian Alaska Native Foods

In 100 g (Grams) of Tamales (Navajo) there is 0 g of 18:3 n-6 c,c,c. Change amount

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18:3 n-6 c,c,c

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Tamales (Navajo).

Seeds, hemp seed, hulled 1.34 g 1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.59 g 0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.354 g 0.35%
Margarine, regular, 80% fat, composite, tub, with salt 0.354 g 0.35%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.171 g 0.17%
Sauce, horseradish 0.171 g 0.17%
Salad dressing, ranch dressing, regular 0.139 g 0.14%
Salad dressing, mayonnaise, regular 0.125 g 0.12%
DENNY'S, golden fried shrimp 0.121 g 0.12%
Margarine Spread, 40-49% fat, tub 0.104 g 0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.102 g 0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw 0.1 g 0.1%
DENNY'S, onion rings 0.1 g 0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu 0.098 g 0.10%
Salad dressing, french dressing, commercial, regular 0.098 g 0.10%
Salad dressing, coleslaw 0.092 g 0.09%
T.G.I. FRIDAY'S, chicken fingers 0.09 g 0.09%
APPLEBEE'S, Double Crunch Shrimp 0.09 g 0.09%
Margarine,spread, 35-39% fat, tub 0.089 g 0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.087 g 0.09%

Tamales (Navajo)

Tamales (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales (Navajo) are listed below.

Water 68.1 g 68.1%
Energy (calorie) 153 kcal
Energy (joule) 639 kJ
Protein 6.28 g 6.28%
Total lipid (fat) 6.12 g 6.12%
Ash 1.37 g 1.37%
Carbohydrate, by difference 18.12 g 18.12%
Fiber, total dietary 3.1 g 3.1%
Sugars, total 0.99 g 0.99%
Sucrose 0.4 g 0.4%
Glucose (dextrose) 0.21 g 0.21%
Fructose 0.17 g 0.17%
Lactose 0 g
Maltose 0.22 g 0.22%
Galactose 0 g
Starch 12.27 g 12.27%
Calcium, Ca 29 mg 0.03%
Iron, Fe 1.22 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 99 mg 0.10%

Nutrients in Tamales (Navajo)